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Sugar 103 (13th day after being off Sugar Meds)
BP 117/69 (13th day after starting 1/2 dose BP Meds)
Pulse 61
Still fighting head cold. Surprised to see 1.2 drop, but I'll take it.
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144,8 kg
Tappat hittills: 32,6 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2014:
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1785 kcal
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Fett: 86,81g | Prot: 70,47g | Kolh.: 179,66g.
Frukost: Thomas' Bagel Thins - 100% Whole Wheat, Land O'Lakes Light Butter with Canola Oil, 2% Fat Milk, Coffee. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Chicken Parmesan, Culinary Circle Ziti Marinara. Middag: Pennsylvania Dutch Diet Birch Beer, Green Giant Green Bean Casserole, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Annat: Hormel Premium Pepperoni, Aged Reserve, Mini Tacos, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. mer...
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3717 kcal
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Träning:
Hushållsarbete - 30 minuter, Skrivbordsarbete - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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