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Still maintaining, just barely!!!
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76,8 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2014:
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1641 kcal
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Fett: 66,22g | Prot: 86,00g | Kolh.: 183,53g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Middag: Kraft Crunchy Peanut Butter, Jam Preserves, Bacon (Cured, Pan-Fried, Cooked), Dempster's 100% Whole Wheat Bread, Fried Egg, Tomatoes, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Boiled Egg, Peaches, Coffee with Milk and Sugar. mer...
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2976 kcal
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Träning:
Stående - 2 timmar, Sittande - 2 timmar och 7 minuter, Shopping - 45 minuter, Promenad (Motion) - 5.5 Km/H - 9 minuter, Löpning (Joggning) - 8 Km/H - 13 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 30 minuter, Vila - 17 minuter, Körning - 45 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Springa - 10 Km/H - 13 minuter. mer...
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stadig vikt
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