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Had a fab Bank Holiday weekend. A Birthday Friday, followed by a BBQ Saturday and Sunday... Not surprised I've gained 🤷🏾♀️ On the plus I- had- fun!!!🎊🎉
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56,4 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2022:
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1536 kcal
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Fett: 34,11g | Prot: 76,16g | Kolh.: 222,03g.
Frukost: Actimel Fat Free Yoghurt Drink. Lunch: Asda Ham & Free Range Egg Salad. Middag: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby Plum Tomatoes, Cucumber (with Peel). Snacks/Annat: Skinny Whip Mint & Dark Chocolate Snack Bar, Mr Kipling Angel Slice, Satsuma, Asda Gala Apple, Asda Frozen Summer Fruits, Asda Banana, Tesco Seedless Black Grapes, Swizzels Matlow Drumstick Squashies, Kellogg's Rice Krispies Bar, Fox's Party Rings Minis. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Weight loss is good but serotonin is better. I am glad you enjoyed yourself.
31 aug 22 av medlem: AnnF4
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You're spot on AnnF4😊. And I really did, thank you xx
31 aug 22 av medlem: Tiesha86
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Happy belated birthday. glad u had a great time xx
31 aug 22 av medlem: Addison5712
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Hi Addison5712. No it wasn't my Birthday (but thank youuuuuu 😊)...was the mother-in-laws. Sooo much food was involved. Had a great time xx
01 sep 22 av medlem: Tiesha86
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01 sep 22 av medlem: Addison5712
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You need times like this to get you through so best foot forward and it will make you stronger in the end
01 sep 22 av medlem: razor123ray
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Defo razor123ray. Life is all about balance xx
01 sep 22 av medlem: Tiesha86
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