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oops, I recoded my weight incorrectly for my weight in. Correct weight is 174.6 lbs.
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79,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2014:
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2306 kcal
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Fett: 148,78g | Prot: 122,73g | Kolh.: 96,46g.
Frukost: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: HEB Jumbo Virginia Peanuts. Middag: Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Dole Shredded Carrots, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Chili's Fried Shrimp (6 Each), Fried Battered Catfish. Snacks/Annat: Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer, Cellucor Cor-performance Whey Whipped Vanilla, HEB Greek Plain Yogurt, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Morton Lite Salt Mixture. mer...
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3192 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Golf (med Golfbil) - 4 timmar, Körning - 1 timme, Hushållsarbete - 1 timme, Vila - 7 timmar och 45 minuter, Sömn - 7 timmar och 15 minuter. mer...
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Tappar 1,5 kg per vecka
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