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Well lesson learned yesterday is to not go and mow the yard with it so hot still. Hubby and I going to the beach after work for sunset. Back to basics. Feeling good.
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111,3 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 43,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 september 2014:
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503 kcal
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Fett: 11,96g | Prot: 60,10g | Kolh.: 38,39g.
Frukost: Egg White, Egg, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Granny Smith Apples, Cucumber (with Peel), Heinz Apple Cider Vinegar. Middag: Heinz Apple Cider Vinegar, Organic Girl Baby Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Annat: Grapefruit (Pink and Red). mer...
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Tappar 7,0 kg per vecka
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 Kommentarer
Mowing the yard when it is hot is a huge work out, so you burned some calories there. Glad you are feeling good today. :) Great weight loss!
26 sep 14 av medlem: Deb_N
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