Sparad invägning (inga dagboksinlägg) för 30 augusti 2022
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68,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2022:
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2685 kcal
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Fett: 44,45g | Prot: 240,42g | Kolh.: 321,39g.
Frukost: Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes. Efter frukost: Cantaloupe Melons, GNC Pure Isolate, Grapes, Strawberries, Pineapple, Blueberries. Lunch: Cholula Chipotle Hot Sauce, Southern Tsunami Sushi Bar Shoreline Combo, Kikkoman Less Sodium Soy Sauce, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Tyson Foods Chicken Breast Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Egglife Egg White Wraps - Everything Bagel, Mt. Olive Petite Snack Crunchers Kosher Dills, Earthbound Farm Organic Spring Mix, Mezzetta Pitted Greek Kalamata Olives, Trans-Ocean Crab Classic Flake Style. Middag: Pompeian Balsamic Vinegar, Celery , Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Del Monte Cut Green Beans, Hormel Apple Bourbon Pork Tenderloin, Sweet Potato . Efter middag: Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Grey Poupon Deli Mustard, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh Gourmet Sliced Almonds Roasted Garlic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Simply Fruit Strawberry. Snacks/Annat: Blue Diamond Roasted Salted Almonds, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 9,5 kg per vecka
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