Sparad invägning (inga dagboksinlägg) för 30 augusti 2022
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145,1 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 43,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2022:
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2802 kcal
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Fett: 131,50g | Prot: 213,22g | Kolh.: 215,29g.
Frukost: Metamucil Orange Smooth Multihealth Fiber (12g), OWYN Dark Chocolate Protein Powder, Kroger 2% Reduced Fat Milk. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Potato Salad Side Dish, Cheese, Pesto Sauce, Sliced Ham (Regular, Approx. 11% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Green String Beans, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Annat: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Essential Everyday Dry Roasted Peanuts, Great Value Cashew Halves & Pieces, From The Ground Up Cauliflower Tortilla Chips , Giant Eagle Queso Cheese Dip, On The Border Medium Salsa. mer...
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Tappar 0,6 kg per vecka
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Randyman64 's vikthistorik
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