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Just glad it’s not worse. Weekly average calories have been trending higher over the summer so I can’t say I’m surprised. Need to get back to more salads and meatless meals and maybe a walk this afternoon if it’s not too hot. Have a super day, everyone!
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84,2 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2022:
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1186 kcal
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Fett: 55,32g | Prot: 63,60g | Kolh.: 118,40g.
Frukost: Fiber One Chewy Bars - Oats & Chocolate, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, Lunch Mate Black Forest Ham, IHOP Fried Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain . Middag: Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Casa Mamita Mild Salsa, Mission Foods White Corn Tortilla, Jennie-O Ground Turkey 93/7. Snacks/Annat: Imperial Nuts Raisin & Nut Mix, Larabar Banana Bread, Bake Believe Dark Chocolate No Sugar Added. mer...
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Ökar 0,6 kg per vecka
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