Sparad invägning (inga dagboksinlägg) för 25 september 2014
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89,4 kg
Tappat hittills: 28,6 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2014:
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2808 kcal
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Fett: 74,17g | Prot: 208,81g | Kolh.: 344,16g.
Frukost: Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Nature's Path Organic Pumpkin Flax Plus Granola, Egg White. Lunch: Lo Mein, Surimi (Fish), Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Generic Surimi Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll. Middag: Little Crow Foods Miracle Maize Sweet Corn Bread & Muffin Mix, Chili with Beans (Canned). Snacks/Annat: Optimum Nutrition Performance Whey 100% Isolate, Banana, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mer...
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2853 kcal
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Träning:
Elliptical Machine - 54 minuter, Styrketräning (Måttlig) - 15 minuter, Vila - 17 timmar och 21 minuter, Sömn - 5 timmar och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
excellent work Chris----did u ever hit a plateau??? looks like the last 20 were pretty tough..
25 sep 14 av medlem: ED BO
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Yes on plateau question. If you look at my graph, you will see I had one around 228, 218 and maybe a small one around 203. My journal speaks to their causes and how I broke each... 2 of 3 just required patience to let the body catch up with the math. Think it took 3 month for the last 20 lbs, vs 3 months for the first 34 lbs... which is to be expected.
25 sep 14 av medlem: ckworksalot
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... not tough in regard to eating... my meal plan has changed little, but my deficits are naturally lower because lighter Chris does not burn as much as heavy Chris. Tough part was not getting nervous when the scale did not move. The basics were there so I just had to wait it out.
25 sep 14 av medlem: ckworksalot
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