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Both scales 136.0, although both said 135.* at 1st.
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61,7 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1236 kcal
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Fett: 76,87g | Prot: 50,54g | Kolh.: 85,63g.
Frukost: raw organic coconut butter, Blueberries, Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large), light cream, Green Tea, Cinnamon Apple Spice Tea, Bananas. Lunch: Asparagus. Middag: Angus Beef Loin New York Strip Steak, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Snacks/Annat: 100% Pure Coconut Water, ice cream made with coconut milk choco peanut butter swirl, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Apricots. mer...
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1600 kcal
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Träning:
Stretching (Yoga) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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