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I thought I had shook the 190s but I guess they want to hang on a bit longer. That’s okay. Feeling pretty strong from my workouts and my diet has been decent and steady. Still trying to fine tune my macros with less fat. I think I have always just naturally replaced carbs with fats.
Have a super Monday everyone!
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86,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2022:
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1391 kcal
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Fett: 61,49g | Prot: 74,29g | Kolh.: 161,22g.
Frukost: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Splenda No Calorie Sweetener Packets. Lunch: Magic Spoon Chocolate Chip Cookie, Lay's Original Potato Chips, Oroweat Whole Grain 9 Grain Bread, Turkey, Pepper Jack Cheese, Best Foods Real Mayonnaise. Middag: Lettuce, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) . Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ghirardelli Milk Chocolate with Caramel Prestige. mer...
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Ökar 1,5 kg per vecka
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