Sparad invägning (inga dagboksinlägg) för 29 augusti 2022
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62,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2022:
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1567 kcal
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Fett: 53,81g | Prot: 81,79g | Kolh.: 198,63g.
Frukost: Kashi Cinnamon Harvest Organic Wheat Biscuits, Planet Oat Extra Creamy Oatmilk. Lunch: Chef's Finest Garlic Pepper Crispy Onions, Boar's Head Oven Roasted Choice Beef Top Round, Provolone Cheese , King's Hawaiian Hawaiian Sweet Rolls. Middag: Cooked Vegetables (Fat Added in Cooking), Publix GreenWise Ground Beef. Snacks/Annat: Nonni's Turtle Pecan Biscotti, Cheetos Simply Cheetos Crunchy White Cheddar, Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
You've got this and you're really close.
29 aug 22 av medlem: rufreel
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Ha, well thanks! I've been floating between 136 - 138 for months now, so I've accepted it. I might try to cut in the fall after all my races are over though!
29 aug 22 av medlem: Asarver
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you need the calories to fuel your runs and recover easier
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Keep going!!! Our story’s are very similar, weight goal the same. I just started wo rking out again after months of sitting on my ass. Try to get the sleep.. it makes z as huge difference. I too just feel better ‘lighter’
Tomorrow is another day!!!
29 aug 22 av medlem: lgaucker
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