Sparad invägning (inga dagboksinlägg) för 29 augusti 2022
|
70,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 augusti 2022:
|
2272 kcal
|
Fett: 37,16g | Prot: 209,33g | Kolh.: 269,10g.
Frukost: Fage Total 0% Greek Yogurt, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Efter frukost: Cantaloupe Melons, Blueberries, Pineapple, Strawberries, Grapes, GNC Pure Isolate. Lunch: Lea & Perrins The Original Worcestershire Sauce, Tyson Foods Chicken Breast Tenderloins, Pompeian Balsamic Vinegar, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Earthbound Farm Organic Spring Mix, Pearls Pitted Medley Greek Olives, Trans-Ocean Crab Classic Flake Style, Egglife Egg White Wraps - Everything Bagel, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Middag: Hormel Pepperoni 25% Less Fat, Orchids Shirataki Noodles, Ragu Simply Traditional Pasta Sauce, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Pearls Pitted Medley Greek Olives, Publix Red Bell Pepper, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mushrooms, Mature Onions, Tyson Foods Chicken Breast Tenderloins, Fresh from The Farm Grape Tomatoes, Publix Green Bell Pepper, Great Value Olive Oil Cooking Spray. Efter middag: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh Gourmet Sliced Almonds Roasted Garlic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Simply Fruit Strawberry. Snacks/Annat: Honeycrisp Apples, Slim Jim Slim Jim Minis, Quaker Rice Cakes - Everything , Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
|
Ökar 7,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|