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I weighed in this morning and there was a slight flucuation upwards.
Most likely because I had some soy sauce last night - that tends to make me spike up slightly from the salt. no biggie.
About an hour after weighing in lets just say that my system got cleaned out a bit. So I expect that there was some extra weight as well from the stomach issues i've been having.
So nothing to panic about... lets see how tomorrow goes :)
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60,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2014:
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1022 kcal
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Fett: 69,92g | Prot: 80,90g | Kolh.: 19,16g.
Frukost: Albert Heijn Biogarde Magere Kwark, Volle Kwark. Lunch: Avocados, Gouda Cheese, Coconut Oil, AH Achterham Gerookt, AH Snacktomaatjes, Egg. Middag: AH AH Mozzarella, Spinach, Coconut Oil, Egg. Snacks/Annat: Pecan Nuts, Holland & Barrett Whey Protein, Almonds. mer...
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Ökar 2,1 kg per vecka
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