Sparad invägning (inga dagboksinlägg) för 28 augusti 2022
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68,9 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2022:
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2567 kcal
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Fett: 47,12g | Prot: 215,39g | Kolh.: 322,99g.
Frukost: Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites. Efter frukost: Strawberries, Cantaloupe Melons, Blueberries, Pineapple. Lunch: French's Classic Yellow Mustard, Vlasic Dill Relish, Mezzetta Pitted Greek Kalamata Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Jell-O Sugar Free Strawberry Gelatin, Trans-Ocean Crab Classic Flake Style, Egglife Egg White Wraps - Everything Bagel, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Middag: Frank's Red Hot Sauce, Bush's Best Great Northern Beans, Kikkoman Less Sodium Soy Sauce, Southern Tsunami Sushi Bar Shoreline Combo, Cooked Broccoli (Fat Not Added in Cooking), Onions , Mushrooms , Zucchini , Costco Rotisserie Chicken Breast Meat. Efter middag: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh Gourmet Sliced Almonds Roasted Garlic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Strawberry Jam, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Blue Diamond Roasted Salted Almonds, Kroger Original Beef Smokehouse Jerky, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 4,8 kg per vecka
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