Sparad invägning (inga dagboksinlägg) för 27 augusti 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2022:
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1210 kcal
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Fett: 51,57g | Prot: 52,90g | Kolh.: 132,58g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Homemade Roast Beef Sandwich. Middag: Olive Garden Breadsticks, Potato Salad, Season's Choice Steamed Mixed Vegetables, RM Steakhouse Style Tri-Tip. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 0,6 kg per vecka
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