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Was all excited to sit down for nice fish dinner w/my veggie when I tasted the fish. It was bad.... not sure I will eat fish for a few days...ughhh. Grabbed some ff cottage cheese and stayed on plan.
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113,2 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 45,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2014:
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505 kcal
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Fett: 12,15g | Prot: 57,48g | Kolh.: 42,10g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed), Egg, Egg White. Lunch: Granny Smith Apples, Cherry Tomatoes, Boneless Skinless Chicken Breast. Middag: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Apple Cider Vinegar, Baby Spring Mix. Snacks/Annat: Grapefruit (Pink and Red). mer...
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Tappar 8,3 kg per vecka
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