|
So far so good 325 to 317.5 in a few weeks I think 3 slow and steady wins the race !!! If I could only get motivated to walk. Headphones charged sneakers by the door … lol
|
144,0 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 42,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 augusti 2022:
|
1941 kcal
|
Fett: 90,86g | Prot: 93,48g | Kolh.: 192,88g.
Frukost: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Provolone Cheese, HEB Grilled Chicken Breast, Zucchini Cake, Pesto Sauce. Middag: Trader Joe's Fried Ravioli , Thick Crust Cheese Pizza. Snacks/Annat: Vlasic Baby Sweets Pickles, Lenny & Larry's Complete Cremes. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
One of the best things about this app is that we progress at our own pace and, sometimes, get enthusiastic about trying new (and more) things that can help us feel more success with our journey. Sometimes we encourage others and sometimes we need that encouragement ourselves. Welcome to the neighborhood.
27 aug 22 av medlem: BlessedBeyondBelief49
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|