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Resumed counting calories and monitoring my macros, along with consistent cardio work outs mixed with strength training.
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79,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2022:
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1883 kcal
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Fett: 62,79g | Prot: 85,93g | Kolh.: 217,24g.
Frukost: Brown Sugar , Anthony's Pea Protein, Silk Pure Almond Milk - Original, Oatmeal. Lunch: Plain Dumpling, Pork Ears, Tail, Head and Snout, Yoplait Light Fat Free Yogurt - Blueberry, Watermelon. Middag: Frozen Daiquiri, Bacon, Tostitos Medium Salsa, Cheddar Cheese , Chicken Breast, Toufayan Bakeries Plain Wraps. Snacks/Annat: Mars Milky Way Midnight Dark Bar, Natural Cravings Trail Mix Omega 3 Mix. mer...
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Tappar 0,4 kg per vecka
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