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Not surprised at all, have spent the last 2 weeks with my husband on site, have tried my best to stick to my calories, but spent the last 4 days in a hotel, where I could not make my own food. Onwards and hopefully downwards😁
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67,2 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2022:
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1262 kcal
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Fett: 49,92g | Prot: 73,27g | Kolh.: 157,29g.
Frukost: Baking Powder (Low Sodium) , Nature's Choice Pea Protein Powder, Mulberries , Nature's Choice Chia Seeds, Dew Fresh Soy Milk, Bokomo Traditional Oats. Lunch: Enterprise French Polony, Clover Cheddar Cheese , Egg (Whole) . Snacks/Annat: Date Bar, Woolworths Banana Muffins, PnP Soft Citrus, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . mer...
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Ökar 1,1 kg per vecka
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