Sparad invägning (inga dagboksinlägg) för 26 augusti 2022
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67,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2022:
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1633 kcal
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Fett: 62,84g | Prot: 50,80g | Kolh.: 189,22g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Late July Jalapeño Lime Tortilla Chips, Bento Nouveau Vegetarian Futomaki Sushi, Bento Nouveau Inari Sushi. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry, Happi House Beef Teriyaki. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Ökar 1,3 kg per vecka
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