Sparad invägning (inga dagboksinlägg) för 26 augusti 2022
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56,7 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2022:
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1796 kcal
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Fett: 82,23g | Prot: 105,37g | Kolh.: 193,19g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Plain or Buttermilk Biscuits, Fiber One 70 Calories Brownie. Lunch: Olipop Strawberry Vanilla Sparkling Tonic , Breyers CarbSmart Fudge Bar, Mashed Potato not Made with Milk or Fat (from Fresh), Easy Pan-Seared Chicken Breasts (stovetop). Middag: Great Value Indulgent Trail Mix, Specially Selected Naan Crisps, Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Premier Protein High Protein Shake -Root Beer Float, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Time to up my calories to 1600-1800. Let's see what happens🤔
26 aug 22 av medlem: CrystalJo74
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Happy Friday!! Maybe a couple extra kisses thrown in there too!:) lol 🍫
26 aug 22 av medlem: NAVYWIFESKI
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😂I could always use a couple extra kisses!💑🍫
26 aug 22 av medlem: CrystalJo74
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26 aug 22 av medlem: NAVYWIFESKI
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congratulations to you little Crystaljo74.
26 aug 22 av medlem: buenitabishop
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27 aug 22 av medlem: CrystalJo74
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27 aug 22 av medlem: Brandi B
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28 aug 22 av medlem: sugarplum_
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