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had a ton of crackers, cereal, bad carbs this week. kids been sick and I caught it too. missed gym days and been slacking not tracking. look bloated and very mad at myself. knee hurts and swollen so have to be careful
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73,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Ökar 1,7 kg per vecka
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