Sparad invägning (inga dagboksinlägg) för 23 september 2014
|
59,1 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 1,5 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 23 september 2014:
|
1804 kcal
|
Fett: 133,88g | Prot: 114,44g | Kolh.: 39,22g.
Frukost: Tomatoes, Sanderson Farms chicken breast natural filets, Heavy Cream, Coffee and Chicory, EAS McCormick lemon pepper seasoning salt, Butter (Salted), Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Green Leaf Lettuce, Tomatoes, Egg Salad, Tuna Salad. Middag: Pork Chops (Top Loin, Boneless), Collards, Cabbage, Olive Oil, Butter, Coffee and Chicory. Snacks/Annat: Almonds, Baby Carrots, Laughing Cow Original Creamy Swiss Wedges, Cherry Tomatoes, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots, Coffee and Chicory, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Coffee and Chicory. mer...
|
Ökar 0,2 kg per vecka
|
|
right-now-or-never 's vikthistorik
|