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Feel pretty good, I am thinking about food a lot but think that will pass. didn't make my 500 calories yesterday so added 1/2 cup ff cottage cheese for breakfast w/my tea
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114,4 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 46,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 september 2014:
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484 kcal
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Fett: 8,46g | Prot: 52,65g | Kolh.: 52,03g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese. Lunch: Granny Smith Apples, Cucumber (with Peel), Heinz Apple Cider Vinegar, Wal-Mart 93/7 Lean Ground Beef. Middag: Fat Free Small Curd Cottage Cheese, Birds Eye Steamfresh Asparagus Spears. Snacks/Annat: Grapefruit (Pink and Red). mer...
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Tappar 8,9 kg per vecka
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