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I am changing everything about my past diet. no more starving, just eating whole foods.
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88,0 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2022:
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2533 kcal
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Fett: 158,08g | Prot: 176,98g | Kolh.: 126,39g.
Lunch: Food Lion Natural Feta Cheese Crumbles, Kirkland Signature Boneless Skinless Chicken Thighs, Fresh Express Organic Baby Spinach. Middag: Glucerna Creamy Strawberry Shake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Almond Butter, David Seeds Pumpkin Seeds, Trader Joe's Clementines, Kirkland Signature Boneless Skinless Chicken Thighs, Hidden Valley Light Ranch Salad Dressing, Andy Boy Romaine Lettuce. Snacks/Annat: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Food Lion Natural Feta Cheese Crumbles, Panera Bread Egg White, Cooked Collards (from Fresh, Fat Added in Cooking), Almond Butter, Trader Joe's Clementines. mer...
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Ökar 0,2 kg per vecka
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