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I weighed myself yesterday and I weighed 199, but this morning I weighed 203. Still it is something....3 pounds.
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92,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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1151 kcal
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Fett: 53,31g | Prot: 58,19g | Kolh.: 103,26g.
Frukost: High Fiber Multi-Grain Bread, butter, Pumpkin Spice Coffee Creamer, grapefruit. Lunch: cottage cheese, grapes. Middag: multi grain bread, butter, broccoli, olive oil, red wine, tomato, baked chicken. mer...
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Tappar 1,6 kg per vecka
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