Sparad invägning (inga dagboksinlägg) för 22 september 2014
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186,0 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 49,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2014:
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1501 kcal
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Fett: 54,30g | Prot: 93,03g | Kolh.: 172,23g.
Frukost: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Apples. Lunch: Crystal Light Grape Crystal Light Energy, Albertsons Canned Whole Kernel Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets. Middag: Crystal Light Grape Crystal Light Energy, 365 Shredded Mild Cheddar Cheese, Kemps KMPS/NOFAT SOUR, Our World Organics Romaine Hearts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Chi-Chi's Shredded Chicken. Snacks/Annat: Celery, Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, Laughing Cow Mini Babybel Light Original, Nestle Sweet Tarts, Crystal Light Grape Crystal Light Energy, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Ökar 3,2 kg per vecka
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clydebrown 's vikthistorik
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