Sparad invägning (inga dagboksinlägg) för 23 augusti 2022
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81,7 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 22,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2022:
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2171 kcal
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Fett: 83,17g | Prot: 83,26g | Kolh.: 284,63g.
Frukost: Pure Protein Chocolate Peanut Butter Shake, Bananas, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Great Value Sweetened Extra Creamy Whipped Cream, Torani Caramel Syrup, Best Yet Mixed Berries, Frozen Yogurt. Middag: Steak n Shake Birthday Cake Milkshake, Steak n Shake French Fries (Small), Steak n Shake Onion Rings (Small), Steak n Shake Double Steakburger with Cheese. mer...
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Ökar 0,6 kg per vecka
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