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Stayed at 1000 calories for two days, and yes, do move around and do housework, or gardening. I already feel a difference with the 5 or 6 pounds I've lost so far. Tomorrow I may have a full breakfast or a full lunch. :)
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99,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2022:
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1209 kcal
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Fett: 56,52g | Prot: 41,37g | Kolh.: 141,71g.
Frukost: Whole Milk, Slim-Fast Shake Mix - Chocolate Royale, International Delight Hazelnut Creamer Singles. Lunch: Lipton Sweetened Iced Tea, Mature Onions, Bell Peppers, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Deli Style Sliced Muenster Cheese, Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham. Snacks/Annat: Carrot Cake with Icing. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
Hi. Everyone chooses their own plan for weight loss. I do recommend speaking w your doctor or dietician about your caloric minimum. Most adults should not regularly consume less than 1200 daily. Wishing you well
23 aug 22 av medlem: EmmaLeanAgain
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To EmmaLeanAgain. This will not be the norm, but just necessary for at least a couple of weeks. I love food, and the only pleasure left to this old broad. The holidays are around the corner, and don't want to miss out. I need to lose this weight as my body was starting to suffer from so much of it. Thank you for the advice.
23 aug 22 av medlem: hopeful1953
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Just sharing what I am eating daily, but not recommending to anyone.
23 aug 22 av medlem: hopeful1953
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25 aug 22 av medlem: hopeful1953
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