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I went over my RDI yesterday. I hate doing it, but I found it to be a "special occasion", and I do this VERY rarely.
I had been up since 4:30 am, eating very early breakfast. Lunch was not too large and I needed food mid afternoon. Essentially, I had to squeeze in an extra meal - and the dinner was high on calories.
My band was playing our first REAL concert yesterday night, and it was a dinner and following live music kinda thing, so we were invited to eat. The food was great, but not easy for me counting calories.
I went over a few hundred calories, but I decided that it was okay and would be compensated doing all the work setting up gear, playing a couple of hours live and taking it all down and moving it back to our rehearal studio again. :)
Sun is shining, garden is waiting, four day weekend just started. BBQ outdoors tonight. LIFE IS FRICKIN' GOOD! :)
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106,6 kg
Tappat hittills: 48,4 kg.
Kvarvarande: 21,6 kg.
Kosten följs: Ganska bra.
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1367 kcal
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Fett: 53,17g | Prot: 76,50g | Kolh.: 117,76g.
Frukost: Butter, Sliced Ham (Extra Lean), Rye Bread, Egg. Middag: Beer, Sesame Burger Buns, Pork Chop, fat free dressing, garden salad, ground beef 15%. Snacks/Annat: carrots. mer...
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4022 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sittande - 11 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Stående - 2 timmar. mer...
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Tappar 4,9 kg per vecka
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