Sparad invägning (inga dagboksinlägg) för 23 augusti 2022
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70,4 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2022:
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3004 kcal
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Fett: 97,61g | Prot: 141,74g | Kolh.: 416,13g.
Frukost: RxBar Banana Chocolate Walnut, Salt, Kirkland Signature Organic Brown Eggs, Sargento Natural Sharp Cheddar Cheese, La Boulangere French Brioche Rolls. Lunch: Hershey's Milk Chocolate Bar, Cuties Mandarin Orange, Imperial Nuts Cranberry Blend, Apples , Kirkland Signature Greek Yogurt, Meatballs by Amylu Italian-Style Chicken Meatballs, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Middag: Orville Redenbacher's Original Popcorn Kernels, Imperial Nuts Cranberry Blend, Dabke Cookies, Great Value Kosher Dill Pickle Spears, Baked sweet potatoes, S&W Organic Black Beans, New unsalted rice, Tillamook White Chocolate Raspberry Yum Ice Cream, Organic Prairie Organic Ground Turkey Chub. Snacks/Annat: One Degree Organic Foods Sprouted Rolled Oats, Bananas , Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted. mer...
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Ökar 0,4 kg per vecka
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