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I finally feel like I'm getting a handle on my weight. Decent breakfast and a light lunch (fruit or salad) leaves me enough calories for a decent dinner with my son. Then no snacking. Seems to be working as long as I can keep it up.
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59,2 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2022:
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686 kcal
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Fett: 26,28g | Prot: 46,00g | Kolh.: 63,96g.
Frukost: Weet-Bix Weet-Bix, Meadow Fresh Vanilla Bean Yoghurt, Coffee with Skim Milk. Middag: Cottage Pie. Snacks/Annat: Signature Range Roasted Almonds Unsalted. mer...
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1451 kcal
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Träning:
Vila - 17 timmar och 34 minuter, Sömn - 6 timmar och 26 minuter. mer...
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Tappar 1,4 kg per vecka
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