Sparad invägning (inga dagboksinlägg) för 22 augusti 2022
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70,3 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2022:
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2604 kcal
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Fett: 46,25g | Prot: 237,19g | Kolh.: 315,85g.
Frukost: Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Efter frukost: Strawberries, Pineapple, Blueberries, Cantaloupe Melons, Grapes, GNC Pure Isolate. Lunch: Earthbound Farm Organic Spring Mix, Trader Joe's California Sun-Dried Tomatoes, Spice World Minced Garlic, Capers , Yellow Summer Squash, Member's Mark Tilapia, Publix Carrot Sticks, Tyson Foods Chicken Breast Tenderloins, Egglife Egg White Wraps - Everything Bagel, Pero Family Farms Mini Cucumbers, Celery, Mt. Olive Kosher Dill Hamburger Chips, Grey Poupon Deli Mustard. Middag: Minute Instant White Rice, Southern Tsunami Sushi Bar Spicy Tuna Roll, Publix Red Bell Pepper, Publix Green Bell Pepper, Mature Onions, Vlasic Old Fashioned Sauerkraut, Hillshire Farm Turkey Smoked Sausage. Efter middag: Grey Poupon Deli Mustard, Realemon 100% Natural Strength Lemon Juice from Concentrate, Vlasic Dill Relish, Starkist Jumbo Lump Wild Pink Salmon, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh Gourmet Sliced Almonds Roasted Garlic, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Strawberry Jam, Chiquita Banana. Snacks/Annat: Pero Family Farms Mini Cucumbers, The Snack Factory Pretzel Crisps - Original, Honeycrisp Apples, Lundberg Wild Rice Organic Rice Cakes, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. mer...
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Ökar 7,9 kg per vecka
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