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A little bloated
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81,6 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2022:
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1323 kcal
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Fett: 72,61g | Prot: 75,66g | Kolh.: 95,84g.
Frukost: Berries, Farm Fresh Hard Boiled Eggs, Aquafina Water (16.9 oz), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Newman's Own Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pure Protein Chocolate Peanut Butter Shake. Middag: Aquafina Water (16.9 oz), O Organics Mozzarella Cheese Sticks, Jalapeño Poppers, Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). mer...
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Ökar 2,5 kg per vecka
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