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Yep. Fun family staycation wkend complete with pizza, Chinese take out, chips, drinks…etc! Back on plan today. 😉
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71,9 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2022:
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1213 kcal
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Fett: 46,10g | Prot: 65,37g | Kolh.: 136,87g.
Frukost: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Lunch: Schneider's Olde Fashionrd Smoked Ham, Lettuce Salad with Assorted Vegetables. Middag: Cooked Broccoli, Baked or Broiled Salmon, Cheese Sauce (From Recipe) , Great Value Plain Bagel, Butter . Snacks/Annat: Honey , Herbal Tea, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. mer...
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Ökar 3,2 kg per vecka
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