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30.3% = 62.95lbs fat
36.2% = 75.22lbs muscle
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94,3 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2022:
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2510 kcal
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Fett: 94,42g | Prot: 246,79g | Kolh.: 148,86g.
Frukost: Olive Oil, Spinach, Egg White, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Middag: Pero Family Farms Mini Sweet Peppers, Beef Steak, Hannaford Spring Mix Fresh Greens, Cucumber (with Peel), Roma Tomatoes, Great Value Greek Nonfat Yogurt - Plain, Newman's Own Greek Vinaigrette Dressing. Snacks/Annat: Cottage Cheese (Lowfat 2% Milkfat), Jim Beam Bourbon, Old Trapper Zero Sugar Beef Jerky, Trader Joe's Turkish Smyrna Figs, Asian Pears, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Dried Beef Steak Strips, Dry Roasted Almonds (with Salt Added), Bananas, Optimum Nutrition Micronized Creatine Powder, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. mer...
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2737 kcal
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Träning:
Styrketräning - 21 minuter, Promenad (Motion) - 5.5 Km/H - 43 minuter, Vila - 14 timmar och 56 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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