Sparad invägning (inga dagboksinlägg) för 21 augusti 2022
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81,3 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2022:
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1715 kcal
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Fett: 83,57g | Prot: 82,00g | Kolh.: 169,94g.
Frukost: Instant Coffee (Decaffeinated, Dry Powder), International Delight Sugar Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz), Bananas, Pure Protein Chocolate Peanut Butter Shake. Lunch: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Watermelon, Hidden Valley Buttermilk Ranch Dressing, Lindsay Large Black Olives, Lettuce Salad with Assorted Vegetables, Boiled Egg. Middag: Parmesan Cheese (Grated) , Aquafina Water (16.9 oz), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, New York Hand Tied Garlic Knots, Pasta with Meat Sauce. Snacks/Annat: Cinnamon Sweet Roll Dough (with Frosting) , Lay's Salt & Vinegar Potato Chips. mer...
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Tappar 1,9 kg per vecka
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