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Starting off the morning with Slim Fast. Gotta stick to this if I want to get healthy. Even 200 pounds is not healthy, being I am only 5'3."
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101,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2022:
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1070 kcal
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Fett: 41,28g | Prot: 32,66g | Kolh.: 143,35g.
Frukost: Whole Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Kroger Frozen Super Sweet Corn, Green Peas (Frozen), Bread, Mashed Potatoes (Whole Milk and Butter Added), Market Day Meatloaf Topped with Catsup. mer...
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Tappar 2,0 kg per vecka
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