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Was just hard this week to stay on track. No real reason, just hard. Will do better this week.🙃
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103,9 kg
Tappat hittills: 37,2 kg.
Kvarvarande: 47,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2022:
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1681 kcal
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Fett: 64,50g | Prot: 41,20g | Kolh.: 231,60g.
Frukost: Ore-Ida Hash Brown Shredded Potato Patties, Banquet Brown 'N Serve Beef Sausage Links, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Annat: Martinelli's 100% Pure Apple Juice, Coffee-Mate Original Powder Creamer. mer...
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Ökar 0,1 kg per vecka
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