Sparad invägning (inga dagboksinlägg) för 20 augusti 2022
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68,9 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2022:
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4075 kcal
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Fett: 97,17g | Prot: 204,28g | Kolh.: 591,46g.
Frukost: Chiquita Banana, Quaker Instant Oatmeal - Blueberry Strawberry (Container), Lender's Cinnamon Raison Swirl Bagel, Ostrim Sweet & Spicy Beef & Elk Snack Stick, Quaker Instant Oatmeal - Apples & Cranberries (Cup), Kellogg's Special K Pastry Crisps - Strawberry, RxBar Chocolate Chip. Lunch: Michelob Ultra Light Beer, Domino's Pizza 12" Hand Tossed Cheese Pizza. Middag: Red Lobster Mozzarella Cheesesticks, Red Lobster Balsamic Vinaigrette, Red Lobster Steamed Broccoli, Red Lobster Garlic Cheese Bread, Red Lobster Sides - Garden Salad, Baked or Broiled Scallops, Red Lobster Broiled Flounder. Efter middag: Pero Family Farms Mini Cucumbers, Cantaloupe Melons, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Annat: Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Pringles Sour Cream & Onion Potato Crisps, Pringles Original Potato Crisps, Gu Energy Gel, Clif Bar Shot Blocks - Tropical Punch, Hammer Nutrition Hammer Gel - Raspberry, Gu Energy Gel, Gu Energy Gel, Ostrim Maple Brown Sugar Turkey Snack Stick, RxBar Chocolate Sea Salt, Ostrim Maple Brown Sugar Turkey Snack Stick. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Nice goal. Well done. Good loss.
21 aug 22 av medlem: sugarplum_
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