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Time to refocus myself on more veggies. Though I'm managing to stay within my calorie budget, I've been making 'lazy' choices (maybe cuz of the heat). In any case, I KNOW I can do better 🙄
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57,5 kg
Tappat hittills: 30,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2022:
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1554 kcal
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Fett: 54,97g | Prot: 106,82g | Kolh.: 182,71g.
Frukost: Safeway Extra Crisp English Muffins (61g), Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Smart Balance Light Original Buttery Spread with Flax Oil, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Sam's Choice Uncured Turkey Bacon. Lunch: Bertolli Extra Virgin Olive Oil, Daisy Low Fat 2% Small Curd Cottage Cheese, Parmesan Cheese (Shredded) , Zucchini , Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Specially Selected Naan Crisps. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Annat: Breyers CarbSmart Ice Cream Bars - Vanilla, Hershey's Milk Chocolate Kisses (1), Fudgesicle Original Fudge Bars No Sugar Added, Olipop Strawberry Vanilla Sparkling Tonic , Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Premier Protein High Protein Shake -Root Beer Float. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Hope you’re having a great weekend!:)
20 aug 22 av medlem: NAVYWIFESKI
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20 aug 22 av medlem: CrystalJo74
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20 aug 22 av medlem: NAVYWIFESKI
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I love your post Crystaljo74 and it's so true, but in your case your doing marvelous so just keep doing what you're doing.
20 aug 22 av medlem: buenitabishop
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Veggies are great with the right mindset and recipes 😄
20 aug 22 av medlem: ginome
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Thank you. I want and need lots and lots more veggies. Glad you are so supportive on one of my goals.
21 aug 22 av medlem: sugarplum_
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Thanks for your encouragement sweet BB...I just feel like I'm eating too many things out of a package, even though they are relatively healthy foods.
21 aug 22 av medlem: CrystalJo74
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You're absolutely right ginome!! (I wish my dentures fit better so I could just gnaw on raw veggies!)😂🥕🥦
21 aug 22 av medlem: CrystalJo74
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I'm with ya sugarplum!!🙋♀️
21 aug 22 av medlem: CrystalJo74
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I'll always vote for something out of a produce aisle. I have trouble eating enough veggies sometimes, too, particularly greens. I should be eating greens every day! A lot of veggies are actually remarkably high in protein for the number of calories, since I know protein is a priority for a lot of folks
22 aug 22 av medlem: writingwyo
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my veggies are usually salads. I need more variety i have just decided.
22 aug 22 av medlem: sugarplum_
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