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Now that I'm kidney stone free I can get back to losing the last bit of this baby weight goodness I'm ready starting with good first then after my stint comes out I can start workouts again woot woot it's been a long five weeks!
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71,7 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2022:
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554 kcal
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Fett: 39,37g | Prot: 33,63g | Kolh.: 22,84g.
Frukost: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Costco Rotisserie Chicken, Newman's Own Creamy Caesar Dressing, Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Lettuce. Middag: Master Choice Garlic Croutons, Newman's Own Creamy Caesar Dressing, Parmesan Cheese (Shredded) , Lettuce. mer...
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Ökar 0,1 kg per vecka
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