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recovering post hernia surgery so my activity is curtailed. fortunately my appetite is as well. i will not gain weight during my recovery! matter of fact i lost 4lb since wed (not water as i'm drinking more now than ever!)
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98,0 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2022:
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523 kcal
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Fett: 27,23g | Prot: 22,15g | Kolh.: 49,24g.
Frukost: Coffee with Cream, Chia Pudding. Lunch: Crab Cake, Tartar Sauce. Middag: Prune Juice, Pickles. mer...
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Tappar 2,0 kg per vecka
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