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yes! finally under 180 again
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81,6 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2022:
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1117 kcal
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Fett: 50,97g | Prot: 79,31g | Kolh.: 92,73g.
Frukost: Pure Protein Chocolate Peanut Butter Shake, Bananas , Aquafina Water (16.9 oz), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Aquafina Water (16.9 oz), Strawberries , Pure Protein Chocolate Peanut Butter Shake. Middag: Coca-Cola Diet Coke (Can), Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cucumber (Peeled) , Perdue Chicken Breast Strips. mer...
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Tappar 1,3 kg per vecka
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