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Over half of my calories yesterday came from wine and cheese. Totally worth it. I still had a deficit, but today I'll try to make all of my calories great in terms of nutrition.
Yay weekends! Boo waiting until 8 for my gym to open.
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76,7 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2014:
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343 kcal
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Fett: 15,18g | Prot: 26,85g | Kolh.: 23,22g.
Frukost: Prego Tomato Basil Garlic Sauce, Mushrooms, Mozzarella Cheese (Part Skim Milk), Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Boneless Skinless Chicken Tenderloins, Walnuts. mer...
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2168 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Sömn - 8 timmar, Vila - 14 timmar och 40 minuter. mer...
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Tappar 1,9 kg per vecka
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