|
Plugging along this week. Hormonal weight fluctuation seems to have passed, so I weighed this morning. 115.4lb, and wearing my favorite jeans and a size small t-shirt. Had a good night and morning with Hubs so that was a blessing. He is still set on starting a business, but I am trying to find peace with that. He was more playful this morning than usual. Was trying to playfully harass me because my alarm failed to go off.
It's my mom's birthday so we will either have catfish or bbq to celebrate. Hubs will be home through the weekend so fingers crossed that Hyde stays away & Jekyll stays around.
|
52,3 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 0,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 19 augusti 2022:
|
1588 kcal
|
Fett: 77,78g | Prot: 84,54g | Kolh.: 159,82g.
Frukost: Equate Meal Replacement Shake - Creamy Milk Chocolate. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Middag: Kroger Self-Rising Crust Pepperoni Pizza. Snacks/Annat: Doritos Cool Ranch Tortilla Chips, Atkins Endulge Nutty Fudge Brownie, Green Tea, StarKist Foods Tuna Creations Hickory Smoked Tuna. mer...
|
|
1622 kcal
|
Träning:
Shopping - 40 minuter, Skrivbordsarbete - 8 timmar, Körning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 6 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,2 kg per vecka
|