Sparad invägning (inga dagboksinlägg) för 19 augusti 2022
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59,9 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 augusti 2022:
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1386 kcal
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Fett: 103,80g | Prot: 99,41g | Kolh.: 39,62g.
Frukost: one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Smithfield Original Pork Loin Filet, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Middag: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
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Tappar 0,7 kg per vecka
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right-now-or-never 's vikthistorik
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