Sparad invägning (inga dagboksinlägg) för 19 augusti 2022
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81,7 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 22,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2022:
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1217 kcal
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Fett: 56,83g | Prot: 62,85g | Kolh.: 125,02g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee Decaffeinated and Chicory (Dry Powder), Aquafina Water (16.9 oz), Pure Protein Chocolate Peanut Butter Shake, Bananas. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Watermelon , Taylor Farms Caesar Salad with Chicken. Middag: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sweet Pickle Relish , Mustard, Wonder Classic Sliced Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Annat: Hard Candies . mer...
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Tappar 3,2 kg per vecka
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