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gained for some reason. 🙄
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82,2 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 23,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2022:
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1742 kcal
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Fett: 73,74g | Prot: 97,16g | Kolh.: 186,20g.
Frukost: Juiceology Green Elements, Pure Protein Chocolate Peanut Butter Shake, Bananas , Aquafina Water (16.9 oz), Coffee-Mate Zero Sugar Cinnamon Roll, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Eaten), Aquafina Water (16.9 oz). Middag: Sweet Onions , Aquafina Water (16.9 oz), Bush's Best Homestyle Baked Beans, Bob Evans Lettuce & Tomato, Ketchup , Mustard, Hellmann's Real Mayonnaise, Sunbeam Hamburger Bun, ShopRite Hamburger Patty (80% Lean). Snacks/Annat: Fresh & Easy Apple Slices (Cup), Bremer Buffalo Style Chicken Wrap. mer...
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Ökar 0,3 kg per vecka
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